Life Hack #5 – Take A Break, Do A Stretch (Health)

Do you take breaks and stretch in between your work? If not, you are at risk of back aches, stiff necks, dry eyes, headaches and a host of other problems. As we spend more and more time in front of computer, it has become essential that we maintain correct body posture and stretch often.

Here are simple stretches for five most affected areas; you can do these in your office, remaining seated and without feeling awkward or silly -

There is always room for improvement, you know – it’s the biggest room in the house – Louise Liber.
Top 8 Life Hacks aims to improve different life areas such as – health, finance, relationships and self.

Life Hack #1 : Drink Adequate Quantity Of Water (Health)

How do you know when to drink water?

If you answered when you get thirsty, you couldn’t be more wrong. If you are thirsty, you are already dehydrated. To ensure that you don’t get dehydrated, you should keep drinking water at regular intervals.

It’s hindu new year next week. Our way of celebrating is to visit everyone we know to wish them new year. And because it’s impossible to visit everyone in a day, the celebration goes on for a week, sometimes even a month. No one is left out – aunts, uncles, grannies, friends, relatives … we meet and catch up with all. And unfortunately, all of them choose food as a way to show their love. We are over stuffed with sweets, chocolates, special dishes etc which find their way to our stomach and somehow manage to stay there forever. It’s common to put on 3-5 pounds during this period. Tough time for those who are dieting or managing their weight.