Comments on: Take A Break, Do A Stretch

By: Cath Lawson

Cath Lawson — Sat, 06 Dec 2008 18:19:29 +0000

Hi Avani – I will try these when I’m in a hurry. I was doing pilates but I never manage to fit it in. And it does get so uncomfortable when you’re just sitting there in the same position all day.

By: Marelisa

Marelisa — Fri, 05 Dec 2008 20:56:23 +0000

Hi Avani: I agree that it’s so important to stretch. I also open my jaw, say ahhh, and drop my shoulders as a stretching exercise. Also, being hydrated helps your brain work better so I always make sure to have a bottle of water next to me while I’m working

Marelisa´s last blog post..Five Joyous Tips for Being Happy

By: Jannie

Jannie — Fri, 05 Dec 2008 17:15:36 +0000

I'm lucky to be home so often I'll get up and do a little dance, shake it all out. Do some yoga. Wonderful! And yes, exercise is so extra important now that we are not all agrarians working the land and keeping in shape naturally. Jannie´s last blog post..Well, it was Thanksgiving Friday and all…

By: Evelyn Lim

Evelyn Lim — Fri, 05 Dec 2008 14:01:42 +0000

Sometimes I'd take a break with doing sit ups and yoga poses. I find that with all that sitting, I am in danger of not enough toning and stretches. Thanks for the tips!! It's a good reminder that I can do more! Evelyn Lim´s last blog post..How NOT Embracing The Truth Causes Knee Pains

By: Maya

Maya — Fri, 05 Dec 2008 08:46:24 +0000

It is way past midnight and these stretches did great for me!!

I love the idea of getting up to fill my bottle of water too

Maya´s last blog post..Slideshow: My Story – The Happiness Habit

By: J.D. Meier

J.D. Meier — Fri, 05 Dec 2008 06:30:51 +0000

Nice - Buns of steel from my chair! I learned about a "palming" technique for my eyes from Dr. Bates a while back. Long story short, I corrected my eyesight and avoided glasses using the technique. J.D. Meier´s last blog post..Lessons Learned from Peaceful Warrior