Comments on: Mind Power to Overcome Anxiety And Be Stress Free

By: Avani Mehta

Avani Mehta — Mon, 01 Feb 2010 05:57:23 +0000

Hey Andrew, thank you.

By: Intuitive reading

Intuitive reading — Sun, 31 Jan 2010 22:28:08 +0000

I like Marelisa’s thought that” All negative thoughts occur because we lose focus.”
It’s so true. Whenever a negative feeling comes up you have to alter your thinking to a positive one otherwise that thought will root into your subconscious and the longer it stays the harder to get rid of it.
Focus on something else. A pleasant experience, childhood memory, something when you felt happy in the past can help.

By: Andrew Nguyen

Andrew Nguyen — Sun, 31 Jan 2010 10:00:49 +0000

Great article, thank you. I just signed up to your blog rss feed.

By: Stress Management: 39 Essential Tips | IQ Matrix Blog

Stress Management: 39 Essential Tips | IQ Matrix Blog — Sat, 25 Jul 2009 03:58:04 +0000

[...] Mind Power to Overcome Anxiety and be Stress Free @ Avani Mehta [...]

By: Zoltan - Positive thinker

Zoltan - Positive thinker — Wed, 29 Apr 2009 00:23:43 +0000

I agree that channeling your thoughts into the right direction is important. That’s what you have to do when an unpleasant thought or feeling comes up, change the direction of your thought to a more uplifting, positive one and don’t let the negative emotion sink in to your subconscious mind.

By: Avani-Mehta

Avani-Mehta — Mon, 21 Jul 2008 23:43:29 +0000

Hi Lance,
If we think of significance of our problems some years down the line, they do tend to appear negligible.

Hi Sunil,
I agree it is very difficult. But not impossible.

By: Sunil Pathak

Sunil Pathak — Thu, 17 Jul 2008 08:29:03 +0000

“Imagine a time when you have no thoughts about past or future. No worries, no regrets, no fear.”

it is not possible in present world when you have so many things in store for you to deal with and one cant ignore all of them at a time some thoughts will surely stuck in your mind.

By: Lance

Lance — Wed, 16 Jul 2008 19:46:54 +0000

I like your second point as well. I think it's important to get our arms around our thoughts. Point 4, too, is beneficial for me. If we think about our problem(s) in the grand scheme of things, they really are minor. Concentrate on the positive in your life, and the anxiety will usually lessen, I have found. Lances last blog post..The Speed Limit of Your Life

By: Avani-Mehta

Avani-Mehta — Wed, 16 Jul 2008 19:30:19 +0000

I like your technique Bamboo. This will ensure a good night sleep as well. Thanks for the digg.

By: Bamboo Forest

Bamboo Forest — Wed, 16 Jul 2008 18:48:07 +0000

Some really great advice here, and well presented. Another great technique is if you're worrying before bedtime - write the worry down and tell yourself you'll deal with it tomorrow. This allows the mind to let it go. And then, you can get some sleep. Great advice. I submitted it to Digg. Bamboo Forests last blog post..Flying LlamaFish’s 7 Fun Words