Comments on: Instant De-stressing and Relaxation Technique – Anytime, Anywhere

By: Mindy Masters

Mindy Masters — Wed, 06 May 2009 01:38:35 +0000

I found the tip to put a bubble around intruding thoughts to be very helpful! Thank you, I will have to remember that! Mindy Masters´s last blog post..The rain

By: Stress Management: 39 Essential Tips | IQ Matrix | IQ Matrix Blog

Stress Management: 39 Essential Tips | IQ Matrix | IQ Matrix Blog — Tue, 17 Feb 2009 11:00:53 +0000

[...] Instant de-Stressing & Relaxation Technique: Anytime, Anywhere @ Avani Mehta [...]

By: CyberYogi

CyberYogi — Thu, 14 Aug 2008 12:37:01 +0000

Hi Avanti, I am doing meditation for many years but learned about this simple technique (staircase,sanctury,bubbles)for the first time through your blog.Very good and please keep on sharing this good stuff. I have few pooja techniques listed in my blog cyberyoga.wordpress.com Cyber Yogi CyberYogi's last blog post..Navagraha Stotram - 1 Mantra for all grahas

By: Avani-Mehta

Avani-Mehta — Mon, 07 Jul 2008 16:52:23 +0000

@Linda : I am glad you liked the ideas mentioned. I have been doing yoga on-off past few years. Trying to get consistent with it now.

@Jephthah : I agree. Spending time with nature is a great way to diffuse stress.

@Barbara : Walking barefoot on beach sounds great. No visit to beach can be complete without that . And we are never too old for anything

@Mary : Yes, old fashioned meditation works wonders.

@Evelyn : Thank you for the stumble and subscribtion. I am glad that you liked the blog and it’s content.

By: Evelyn Lim

Evelyn Lim — Fri, 04 Jul 2008 03:58:59 +0000

Hello Avani, You've got a beautiful blog here. It is my first visit here. This is a lovely post about having our own private santuary! Stumbled and subscribed to receiving your posts! Evelyn Evelyn Lims last blog post..7 Everyday Actions That Reflect Your Lack-laden Thoughts

By: Mary@GoodlifeZen

Mary@GoodlifeZen — Fri, 04 Jul 2008 02:39:45 +0000

Lovely post! It’s so important to make time to rejuvenate and refresh oneself. I find that good oldfashioned meditation does that too.

By: Barbara Swafford

Barbara Swafford — Thu, 03 Jul 2008 08:12:34 +0000

Hi Avani,

Like you, I like the water. There’s nothing better than walking barefoot on a beach at the water’s edge.

I like swings too. I don’t think you can ever be too old to swing.

Barbara Swaffords last blog post..MMM – Can She Talk?

By: Jephthah85

Jephthah85 — Thu, 03 Jul 2008 07:43:57 +0000

Hi Avani Mehta!

In this fast paced, ever changing world that we lived in today, it is easy for us to get stressed out in all walks of life. A good way to diffuse your stress is simply taking a stroll down a park and enjoy the nature! It is important that we need to have a place of sanctuary,so that we can quieten ourselves and have a good rest spiritually and mentally.

I’ll take a stroll in the park today.

Jephthah85s last blog post..Winning People with Our Limitations

By: Linda Abbit

Linda Abbit — Thu, 03 Jul 2008 05:57:43 +0000

I enjoyed reading your techniques for creating and inhabiting a sanctuary. I have been doing yoga for approximately 3 years and am still learning to relax more and more deeply. I especially like your bubble ideas!! Thanks. Linda Abbits last blog post..My Mom Turns 99 Years Old on July 4th!