Comments on: Common Mistakes Made While Forming A Sleep Pattern http://www.avani-mehta.com/2008/06/24/common-mistakes-made-while-forming-a-sleep-pattern/ Food For Mind Mon, 06 Sep 2010 17:08:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: IQ Matrix Blog » Blog Archive » Get a Better Nights Sleep: 37 Essential Strategies | IQ Matrix http://www.avani-mehta.com/2008/06/24/common-mistakes-made-while-forming-a-sleep-pattern/#comment-2400 IQ Matrix Blog » Blog Archive » Get a Better Nights Sleep: 37 Essential Strategies | IQ Matrix Fri, 23 Jan 2009 09:09:08 +0000 http://www.avani-mehta.com/?p=58#comment-2400 [...] Common Mistakes Made While Forming a Sleep Pattern @ Avani Mehta [...] [...] Common Mistakes Made While Forming a Sleep Pattern @ Avani Mehta [...]

]]> By: Hypnosis Melbourne http://www.avani-mehta.com/2008/06/24/common-mistakes-made-while-forming-a-sleep-pattern/#comment-594 Hypnosis Melbourne Sat, 30 Aug 2008 06:14:36 +0000 http://www.avani-mehta.com/?p=58#comment-594 Great site and helpful information, thanks! Great site and helpful information, thanks!

]]> By: Avani-Mehta http://www.avani-mehta.com/2008/06/24/common-mistakes-made-while-forming-a-sleep-pattern/#comment-204 Avani-Mehta Wed, 16 Jul 2008 19:36:01 +0000 http://www.avani-mehta.com/?p=58#comment-204 Hi Rachel, Good to know it worked out for you :) Hi Rachel,
Good to know it worked out for you :)

]]> By: Rachel http://www.avani-mehta.com/2008/06/24/common-mistakes-made-while-forming-a-sleep-pattern/#comment-199 Rachel Wed, 16 Jul 2008 02:15:14 +0000 http://www.avani-mehta.com/?p=58#comment-199 This is so true. When I was trying to get my daughter on a sleep schedule I put her to bed at the same time every night but would let her sleep in. Well, she never took her nap at the same time so it made putting her to sleep at night a struggle. Once I started making her wake up at the same time every monring she got on a schedule right away. This is so true. When I was trying to get my daughter on a sleep schedule I put her to bed at the same time every night but would let her sleep in. Well, she never took her nap at the same time so it made putting her to sleep at night a struggle. Once I started making her wake up at the same time every monring she got on a schedule right away.

]]> By: Avani-Mehta http://www.avani-mehta.com/2008/06/24/common-mistakes-made-while-forming-a-sleep-pattern/#comment-155 Avani-Mehta Thu, 10 Jul 2008 16:20:57 +0000 http://www.avani-mehta.com/?p=58#comment-155 Hi Tina, Best of luck to you. Hi mp3 download, You are welcome. Hi Martin, Those who can implement this, should implement it atleast. I understand that sometimes work timings are highly unpredictable. In those cases I believe finding out how to fall asleep fast and deep is the key. How to do so ... I still have to find out what works for me. I have read at a lot of places that meditating and reducing thoughts works well. Self hypnosis is also worth trying. Good luck with them. Do let me know if any of these click with you. Hi Tina,
Best of luck to you.

Hi mp3 download,
You are welcome.

Hi Martin,
Those who can implement this, should implement it atleast. I understand that sometimes work timings are highly unpredictable. In those cases I believe finding out how to fall asleep fast and deep is the key. How to do so … I still have to find out what works for me. I have read at a lot of places that meditating and reducing thoughts works well. Self hypnosis is also worth trying. Good luck with them. Do let me know if any of these click with you.

]]> By: Martin Wildam http://www.avani-mehta.com/2008/06/24/common-mistakes-made-while-forming-a-sleep-pattern/#comment-151 Martin Wildam Thu, 10 Jul 2008 07:34:21 +0000 http://www.avani-mehta.com/?p=58#comment-151 Nice and wise words you write - but I think a lot of people will have problems implementing this in their lives. I think it implements to have regular day to also have a regular night (sleeping hours). Yesterday we have been to our pediatrician who is also working in a hospital. She told us that she had to do several night shifts lately. I imagine for a doctor working in a hospital it is difficult to develop such a regular routine. For me similar applies. As working in IT I am also facing several day dynamics. For instance last sunday there was an incident so I started work at about 18:00 until 1:00 in the night knowing that I had to get up at 6:30 in the morning. I also know other people who have to be ready for night alerts or doing dynamic night and day shifts. But as you mentioned you are searching for your optimum number of sleeping hours I think this is the most important thing here for people with dynamic working hours: To find out the needed hours and try to get those somewhere within the week. Martin Wildams last blog post..<a href="http://feeds.feedburner.com/~r/1-2-solved/~3/330524334/hard-excercise.html" rel="nofollow">Hard excercise</a> Nice and wise words you write – but I think a lot of people will have problems implementing this in their lives.

I think it implements to have regular day to also have a regular night (sleeping hours).

Yesterday we have been to our pediatrician who is also working in a hospital. She told us that she had to do several night shifts lately. I imagine for a doctor working in a hospital it is difficult to develop such a regular routine.

For me similar applies. As working in IT I am also facing several day dynamics. For instance last sunday there was an incident so I started work at about 18:00 until 1:00 in the night knowing that I had to get up at 6:30 in the morning.

I also know other people who have to be ready for night alerts or doing dynamic night and day shifts.

But as you mentioned you are searching for your optimum number of sleeping hours I think this is the most important thing here for people with dynamic working hours: To find out the needed hours and try to get those somewhere within the week.

Martin Wildams last blog post..Hard excercise

]]> By: Tina Su - ThinkSimpleNow.com http://www.avani-mehta.com/2008/06/24/common-mistakes-made-while-forming-a-sleep-pattern/#comment-87 Tina Su - ThinkSimpleNow.com Thu, 26 Jun 2008 00:54:56 +0000 http://www.avani-mehta.com/?p=58#comment-87 I am guilty of all of those listed. *sigh* But soon, I'll get there! :) Thanks for the inspiration Avani. Tina Tina Su - ThinkSimpleNow.coms last blog post..<a href="http://feeds.feedburner.com/~r/ThinkSimple/~3/320100634/" rel="nofollow">Connect with Your Creative Writer</a> I am guilty of all of those listed. *sigh* But soon, I’ll get there! :)
Thanks for the inspiration Avani.

Tina

Tina Su – ThinkSimpleNow.coms last blog post..Connect with Your Creative Writer

]]> By: Avani-Mehta http://www.avani-mehta.com/2008/06/24/common-mistakes-made-while-forming-a-sleep-pattern/#comment-86 Avani-Mehta Wed, 25 Jun 2008 16:02:00 +0000 http://www.avani-mehta.com/?p=58#comment-86 @Shilpan: Thanks. I have tried the 21 day habit forming routine. While after 21 days, it did become very easy to 'do' the habit, it still did not become second nature to me. It's very easy to slip back into the old self. @Shilpan: Thanks. I have tried the 21 day habit forming routine. While after 21 days, it did become very easy to ‘do’ the habit, it still did not become second nature to me. It’s very easy to slip back into the old self.

]]> By: Shilpan | successsoul.com http://www.avani-mehta.com/2008/06/24/common-mistakes-made-while-forming-a-sleep-pattern/#comment-82 Shilpan | successsoul.com Wed, 25 Jun 2008 15:13:30 +0000 http://www.avani-mehta.com/?p=58#comment-82 Avani, Nice article. It's important not to skip a day and also to keep forming habit for at least 21 days. It's widely believed that 21 days of mental programming makes a habit a second nature for our subconscious. Shilpan Avani,

Nice article. It’s important not to skip a day and also to keep forming habit for at least 21 days. It’s widely believed that 21 days of mental programming makes a habit a second nature for our subconscious.

Shilpan

]]> By: Avani-Mehta http://www.avani-mehta.com/2008/06/24/common-mistakes-made-while-forming-a-sleep-pattern/#comment-81 Avani-Mehta Tue, 24 Jun 2008 18:37:24 +0000 http://www.avani-mehta.com/?p=58#comment-81 @Ramesh: That's right. Trying to go with smaller changes, not skipping more than a day are all habit forming points. @Ramesh: That’s right. Trying to go with smaller changes, not skipping more than a day are all habit forming points.

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